We conduct our weekly competition on an 3 week rotation known as "Program 1", "Program 2" and "Program 3". 

If a weeks competition is washed out then the next Monday will be the washed out week program.

UNDER 6 YEARS to UNDER 12 YEARS COMPETITION 
After the first Round of “1" "2" "3" competition a 100 meter handicap race will be added to all age groups from under 8 to Masters male and female Handicap will be based on the athletes performance in weekly competition. and will vary subject to each 100m rounds performance

UNDER 13 YEARS to MASTERS COMPETITION
The first three Rounds of “1" "2" "3" competition will be all conducted in each male and females own age group

AFTER THE FIRST ROUND OF “1" "2" "3"
ALL COMPETITION WILL BE *** GRADED COMPETITION *** FOR ALL TRACK EVENTS
(the only exception to the Graded Competition will be the Short Hurdles due to different male and female distances run and heights jumped.)

GRADED COMPETITION will be based initially on performances in the first three rounds of Club competition and will change on performances throughout the season GRADED COMPETITION WILL BE COMBINED MALE & FEMALE EVENT

After each competition night an athlete’s performance will be transferred from the Graded Competition sheets to your own male and female age group sheets to obtain points for your age group individual Point score and Event Champion winners for the season.

RECORDS can be set for your own age group events in Graded Competition The aim of the Graded Competition is to provide athletes with a competition standard similar to their own performances and that will encourage athletes to aim for higher performance standards.